How To Run Your 1st Marathon – Using Pickups
A few years ago my sister in law asked me to help her train for a marathon. The lady in question, who we will call Doris, had been an asthmatic as a kid but had changed her diet and no longer used an inhaler. She had never been sporty but wasn’t anymore overweight than the average 30 plus lady. The motivation came from her University friends whom she met up with every year. They always chose a different location and as they were all sporty folk who ran regularly this... Read More