In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.
Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use
• 11 self-tests for joint mobility, posture stability, rotation, and alignment
• 83 exercises to fix blocks, move with precision, build strength, and improve power
• 15 rewire workouts to amplify any training plan from 5K to ultramarathon
Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
FREE 3-5 Day Royal Mail UK Delivery
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The prices on our website do not include any local taxes that may be due on delivery to countries outside of the UK. These charges vary from country to country depending on the value of the goods shipped.
Full Delivery Details
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Dispatched the same day if placed before midday Mon-Fri, the majority of orders are sent Royal Mail 2nd Class Post, except for bulky or heavier items, which may be with a different service.
UK (incl. Channel Islands): Faster Options
- 1-2 Days Royal Mail First Class (or courier for bulky items) usually next day when ordered before midday but quote is 1-2 days: £2.99
- Next Business Day Interlink Express (excludes Scottish Island, Highlands and weekends) : £5.99 (Ts & Cs below)
The Next Day delivery postage option guarantees next day delivery as long as we have the order before midday Monday to Friday. We cannot dispatch on a Saturday so orders received after 1pm on a Friday would leave in Mondays post bag for delivery on Tuesday. There is also no guaranteed next day delivery on a Saturday so Next Day Delivery orders dispatched on a Friday may not be delivered until Monday. In most cases a 1st Class post order shipped on Friday will be delivered on a Saturday. The delivery must be signed for on receipt. Items shipped using this delivery method are easier to trace if they go missing in the post.
You have a right to cancel your order for any item purchased through our website with or without reason, under the distance selling regulations for refund. If you are unhappy with your purchase items can be returned in an unused resellable condition for replacement or refund within 14 days.
(Items bought as Christmas presents that where purchased online over 30 days before Christmas can be returned for an exchange upto the 21st January)
Our returns address is:
52, Low Friar Street,
Tyne and Wear.
Faulty returns must be sent back for inspection before a refund will be issued. If the product is found to have a defect you will be offered a refund or exchange (if available). Refunds will ONLY be given for damaged goods where no replacement product can be supplied. Damage due to normal wear and tear, misuse, alteration to the product, or negligence is not covered under our returns policy and refund will not be given.
Returned goods must be adequately sealed in original packaging. On returning items the original packaging should also be returned undamaged and as received. This must be wrapped in an extra outer layer. Failure to do so could result in only a partial refund being issued.
SUSPECTED FAULTY SHOES SHOULD BE RETURNED CLEAN AND DRY. Shoes that come back to us in a state unfit for our staff to inspect will be kept at our premises until you can arrange for them to be picked up or until you have paid the postage to return the item to you. Please note this is a health and safety issue we take seriously.
Please ensure you ask for a certificate of posting as proof you have sent the package. You are responsible for the item until we receive it therefore we suggest you return the parcel using Royal Mail Recorded (Signed For) Delivery or similar. We will not refund the postage paid by the customer on unwanted returned items or sizing issues (so please contact us regarding sizing prior to ordering if you are unsure).
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