This title explains the basics of training so that every runner can design a programme unique to him or her.
Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.
Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
ISBN 10: 1861265239
ISBN 13: 9781861265234
Publisher: Crowood Press Ltd
Published Date: October 2002
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