Natural Running

In many other sports participants spend hours working on technique to be as efficient as possible. Yet we run down the street thinking we look like Seb Coe floating effortly along until we see our reflection in a shop window. Until now it was thought that you couldn’t alter your running style but, this isn’t so. You might have to work very hard to float as effotlessly as Mr Coe but, you can become lighter on your feet and as a result get less injuries and run quicker. Click through from here to read Inov-8’s advice on transforming your running style.

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