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Hansons Half Marathon Method Running Book

  • £14.39
  • In-store Price £15.99
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Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions.

Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With training plans for intermediate and advanced racers, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance.

Using this smart and science-based half-marathon training program, runners will power up with precisely paced workouts that develop speed, strength, and stamina. Runners will finish strong using the Hansons approach to marathon hydration, nutrition, and pacing.

Hansons Half-Marathon Method lays out the most effective way to train for a half-marathon, developed by one of the most accomplished running groups in the nation. Using the Hansons way, runners can forge a breakthrough half-marathon performance.

"Keith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. In it, they've thrown out just about every standard of the marathon training program" ¦Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw." -- New York Times

"You might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World

 

"Whether you're a first-time half-marathoner or want to improve your PR, this book is worth a read." -- Competitor magazine

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Full Delivery Details

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Dispatched the same day if placed before midday Mon-Fri, the majority of orders are sent Royal Mail 2nd Class Post, except for bulky or heavier items, which may be with a different service.

 UK (incl. Channel Islands): Faster Options

- 1-2 Days Royal Mail First Class (or courier for bulky items) usually next day when ordered before midday but quote is 1-2 days: £2.99

Next Business Day Interlink Express (excludes Scottish Island, Highlands and weekends) : £5.99 (Ts & Cs below)

The Next Day delivery postage option guarantees next day delivery as long as we have the order before midday Monday to Friday. We cannot dispatch on a Saturday so orders received after 1pm on a Friday would leave in Mondays post bag for delivery on Tuesday. There is also no guaranteed next day delivery on a Saturday so Next Day Delivery orders dispatched on a Friday may not be delivered until Monday. In most cases a 1st Class post order shipped on Friday will be delivered on a Saturday. The delivery must be signed for on receipt. Items shipped using this delivery method are easier to trace if they go missing in the post.

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52, Low Friar Street,
Newcastle-upon-Tyne,
Tyne and Wear.
NE1 5UE

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