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Hansons First Marathon Running Book/Guide to Training for a Marathon

Code: 9781937715793
  • £14.39
  • In-store Price £15.99
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Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.

The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.

Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way―you’ll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.

Hansons First Marathon covers everything you need to know:

· Finding your foot type and a good shoe for marathon training

· The types of workouts and how (and why) to do them

· Choosing your race wisely

· Training around travel, illness, and navigating injuries

· How to stretch and strength train for marathon

· Ways to recover from daily runs and after your race

· Science-based nutrition and hydration guidelines for workouts and race day

· What to do differently during the crucial final 6 weeks before your race

· How to get to the start line feeling confident, stress-free, and ready

· Setting an ideal marathon race strategy that puts you in control

FREE 3-5 Day Royal Mail UK Delivery 

1-2 Days Royal Mail for Only £2.99

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The prices on our website do not include any local taxes that may be due on delivery to countries outside of the UK. These charges vary from country to country depending on the value of the goods shipped.

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Full Delivery Details

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Dispatched the same day if placed before midday Mon-Fri, the majority of orders are sent Royal Mail 2nd Class Post, except for bulky or heavier items, which may be with a different service.

 UK (incl. Channel Islands): Faster Options

- 1-2 Days Royal Mail First Class (or courier for bulky items) usually next day when ordered before midday but quote is 1-2 days: £2.99

Next Business Day Interlink Express (excludes Scottish Island, Highlands and weekends) : £5.99 (Ts & Cs below)

The Next Day delivery postage option guarantees next day delivery as long as we have the order before midday Monday to Friday. We cannot dispatch on a Saturday so orders received after 1pm on a Friday would leave in Mondays post bag for delivery on Tuesday. There is also no guaranteed next day delivery on a Saturday so Next Day Delivery orders dispatched on a Friday may not be delivered until Monday. In most cases a 1st Class post order shipped on Friday will be delivered on a Saturday. The delivery must be signed for on receipt. Items shipped using this delivery method are easier to trace if they go missing in the post.

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(Items bought as Christmas presents that where purchased online over 30 days before Christmas can be returned for an exchange upto the 21st January)

Our returns address is:
Northern Runner,
52, Low Friar Street,
Newcastle-upon-Tyne,
Tyne and Wear.
NE1 5UE

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