Saucony have offered participants in Northern Runner’s Chi Running taster sessions the chance to wear a pair of the new Kinvara 3’s for the duration of the session. The Saucony Kinvara is one of the shoes in Saucony’s Natural Running Range and is ideal for this type of running. The Kinvara is more flexible than ‘normal’ running shoes allowing the foot to use it’s natural spring. The shoe is flatter (4mm heel to forefoot differential compared to 12-35 mm on more conventioanl Running Shoes) this reduces the chance of landing on your heel and again allows the foot to work as nature intended. The Kinvara still offers a high degree of cushioning but, in a light, flexible package.

If you fancy coming a long to our free Chi Running/Natural Running taster sessions on Saturday 28th July then give the shop a call to book your place (0191 2614322).

The sessions will be run by Nick Constantine from Soul in Motion who is a qualified Chi Running Coach.

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