Just to remind you all that Charlie Spedding, 1984 Olympic Bronze Medalist and still the current English Marathon Record Holder is signing copies of his Autobiography in Northern Runner on Saturday 6th march. A great chance to have a chat with Charlie and get some tips for your own running. See the link below for some background info

http://www.runnerslife.co.uk/Guest-Runners/Charlie-Spedding

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